I am still keeping to my goal of going to the gym 3 days a week.  I replaced the lap counter and it's still a work in progress in the pool.  I have found that I have picked up a little speed since I have been keeping at it.  My work schedule changes after this week, so I am hoping that I can keep the momentum up and possibly even pick up a fourth day now that the beginning of the year holidays are over.

I am not seeing much weight loss, but I have taken off the weight I gained over Thanksgiving and Christmas.  I guess it's progress to be back where I started, right?

1/15/24

I have managed to keep going to the gym at least 3 days a week since the beginning of the year.  A lot of it has to do with the fact that I had a buddy pass added to my gym membership late last year.  I have an accountability partner who is willing to make sure I get to the gym, since she can't get in without me and my membership pass.  I have yet to figure out how to get myself there ten minutes earlier, but I have to strive for something.

I did a 5k last weekend and my feet were killing me.  I figured out that my shoes were too tight.  I needed a wide width and hadn't noticed that the shoes I had weren't wide.  My feet and the rest of my body are much happier now that my shoes are the right ones.

I got my lap counter for the pool in the mail yesterday.  I attempted to fix my swimming mp3 player, but I haven't yet figured out the shuffle feature.  Some music is better than no music, I guess.

I am packed for the gym for tomorrow morning.  I still need to do some more prep work for the week, but I am at least ready for tomorrow.